40 Day Challenge

Some of you may have noticed or wondered about this "40 Day Challenge" I mentioned once or twice on my FB page -- let me explain.

Whole is the goal. It's that simple.

I have come to terms with the fact that I need to separate myself from things that aren't healthy, personally and professionally, to get the most out of this process. Through this, I'll learn more tools and strategies in being consistent with what I started so this isn't a "quick fix"; but a long-term solution towards a better me.

This isn't a prescribed program, a book or a diet - it is simply 40 day start focusing on cleansing myself internally and externally towards feeling complete; feeling whole. It will involve some shifts in eating, some shifts in goal setting, some shifts in understanding who I am more as a person as well. 

Each day is a new challenge that I set myself up to do as a way to experience new horizons. I promise, it isn't drastic; as I believe in "everything in moderation."

However, there will be some interesting things included in this that I think some may go, "Jay, really? I would have never thought you would..." That's the point - it's not about someone thinking I would not doing something, but it's about me taking more risks in stepping outside my comfort zone. I truly excited about it!

I will be documenting my experience with you all during the next 40 days.

Although there won't be a post everyday, at least weekly, you will see the challenges and what I've done.I am excited for this and for to join me in this journey -- Day 1 starts tomorrow!

::drops mic::
::exit stage right::