Sunday, April 15, 2012

40 Day Challenge

Some of you may have noticed or wondered about this "40 Day Challenge" I mentioned once or twice on my FB page -- let me explain.

Whole is the goal. It's that simple.

I have come to terms with the fact that I need to separate myself from things that aren't healthy, personally and professionally, to get the most out of this process. Through this, I'll learn more tools and strategies in being consistent with what I started so this isn't a "quick fix"; but a long-term solution towards a better me.

This isn't a prescribed program, a book or a diet - it is simply 40 day start focusing on cleansing myself internally and externally towards feeling complete; feeling whole. It will involve some shifts in eating, some shifts in goal setting, some shifts in understanding who I am more as a person as well. 

Each day is a new challenge that I set myself up to do as a way to experience new horizons. I promise, it isn't drastic; as I believe in "everything in moderation."

However, there will be some interesting things included in this that I think some may go, "Jay, really? I would have never thought you would..." That's the point - it's not about someone thinking I would not doing something, but it's about me taking more risks in stepping outside my comfort zone. I truly excited about it!

I will be documenting my experience with you all during the next 40 days.

Although there won't be a post everyday, at least weekly, you will see the challenges and what I've done.I am excited for this and for to join me in this journey -- Day 1 starts tomorrow!

::drops mic::
::exit stage right::

The "Welcome" Should Have Been First!

I had so much on my mind from the last post that I forgot to mention who I am and why in the world did I start a blog (again!)

Journaling, or for some, diary writing is something I’ve always done since I was in elementary school. It was a time where I can just sit, write and reflect; just let go of my emotions and put the truth on me. It felt like a message between me and God of all things I’ve experienced – good, bad or indifferent.

I was reading through one of my journals that were pretty torn apart from middle school. I saw the littlest things that mean so much to me – how sometimes I thought my parents were annoying even though they were doing the best for me, my first concert I ever went to, the first crush I ever had and more.

Yet, as I’ve grown older and got busier with work, having this personal component in my life got lost in the tracks. I’ve attempted once or twice before to start a blog or journal, but I’ve never been consistent. And, no FB or Twitter is not the place to be doing all that (I am guilty of it sometimes - learned my lesson quite well :)

Although everything is not meant to be seen in the world, I do feel, as someone who is open and honest in my life, I don’t mind sharing a few of those thoughts or moments with you all. This is why I’ve started a new blog as a way of rekindling this therapeutic experience -

So, ladies and gentlemen, welcome to my blog!

::drops mic::

Friday, April 13, 2012

Confusing Forgiveness & Trust

Recently, I’ve been doing some deep “soul searching” in learning more about forgiveness and building trust.

The last few weeks, I’ve learned many things in regards to relationships with myself, God and those who I associate with. I’m usually an easy going person who typically trusts people very easily, as I was raised to believe that a person is as good as their word.


Yet lately, this has been a contradiction in many ways – to the point where I’ve even began thinking those who make false promises or talk a good game, but can’t back it up.

In doing so, I feel like I’ve given too many chances to allow some to walk by my side, but instead get some who have walked on me. Yet, while the other person continues moving forward, I am going backwards wondering why. I walked into the trap again – forgiving the person in my mind for what they did, thinking it would be a one-time thing without saying anything and thinking I can trust the person by forgiving them.

I made two mistakes that I should have realized in that situation:

1) If I am not upfront in how I am feeling, I am the one to blame.

The only way to keep the relationship real is saying what it is. Some may say you can't say everything or you have to be politically correct. Yet, what I'm talking about is the actual action of saying something -- allowing the other person to know what you feeling then or within a short amount of time afterwards. If not, either the situation goes away or you will continue the cycle of not being heard. Not everyone is an open book or is as transparent as a Facebook status. True friends should be able to hear and be willing to accept all, including how you feel. Those who don't aren't worth the investment of your time.

2) Forgiveness is commonly confused with trust.

The typical, “I know I can forgive you, I just don’t know if I can trust you” is a contradiction. I, myself, fell victim into this sometimes. Forgiveness, from what I’ve learned and believe, should be offered unconditionally. If you have something attached or rules connected to it, then it isn’t forgiveness. Trust, on the other hand, is something that is earned – it is what I heard others say is a “prized possession” in a way.  

If you’ve been given promises that haven’t happen or some who  say they are looking out for me but really want something in return, I’ve often made the mistake of “letting go” too easily thinking forgiveness means trust.  Thinking about it now, I realized I was wrong – forgiveness is a process in itself. Once you reach that stage of forgiveness with no conditions, then you have the choice to build the trust with that person.

In searching around to see if others felt the same way, several blogs have written about it.  One particular line from a blog refers to a variety of sources, including the Scripture, when talking about this. However, there was one line that sums up the whole thing: you can forgive freely, but the “currency of any relationship is trust”.

I couldn't agree more - if you don’t have this in your joint account, it will end up in bankruptcy. Although the confusion has caused some hurt in my life, I’ve growing to realize now that I’m rich in the small circle of people that I can be open and trusting to.  Thanks for listening to my growing pains.

::drops mic::
::exits stage left::